I’m Interested in Relationships
Self. Partnership. Friendship Family. Community.
Our connections take many shapes. Some relationships have ease, while others are fraught and complex. Let’s be curious about patterns you are seeking to change, both within yourself and with others. When our relationships are healthy, we experience one of the central joys of being human.
Individual & couples therapy
In office or remote
Allow me to be your thought partner
Active
Therapy is about more than being heard. I will listen to you and participate actively in sessions. My goal is to fully engage with you and offer skills and tools you can use outside of the therapy room.
Collaborative
I see therapy as a collaborative dialogue where we each bring something to the table. When we engage with another person we gain insights into how to get unstuck.
Curious
This is a judgement-free space. Our behaviors always make sense when we consider the context. I encourage compassionate self inquiry to better understand ourselves and move out of shame.
Value Based
What are the values that anchor you in difficult moments? What really matters to you? I can help you identify your core values and how to get back on track with value-congruent behaviors.
